No, really – is there a way to turn off the “sweat like I’ve been in a downpour” gene?
Sheesh.
Did a killer workout (kudos to Julie @ pbfingers for the idea)!
|
MOVE |
REPS |
WEIGHT |
|
Squat w/ lateral leg lift |
50 reps |
Bodyweight |
|
Romanian dead lift |
50 reps |
10lb dumbbells |
|
Jump rope |
60 seconds |
|
|
Kneeling push-ups |
50 reps |
Bodyweight |
|
Bicep curls |
50 reps |
8lb dumbbells |
|
Jumping Jacks |
50 reps |
|
|
Plank |
60 seconds |
|
|
Tricep kickbacks |
50 reps |
8lb dumbbells |
|
Crunches on ball |
50 reps |
Bodyweight |
I then did 20 minutes on the arc trainer, warming up at resistance 18 for the first 2 minutes, then busting out sprint intervals every 30 seconds. I cooled down for the last 4 minutes (my body needs long cool-downs since I build up lactic acid insanely fast).
Sweaty town, population: me.
Oh, and to leave you with a wonderful picture of my neighborhood:
the coxswain dilemma 