I’ve always liked the idea of Pilates, but was so terribly inflexible that I struggled during the classes, and I certainly can’t make myself watch a DVD. Not that inspirational. However, I’ve found that doing a few routines with difficult moves (like the one I show below) isn’t too bad, and brings a great challenge. I’ve also been told by my physical therapists – many times – that Pilates would be good for me.
Drawing from POPilates (the blog is here), I’ll be doing one of her ab-Pilates routines. Cassey makes wonderful printouts of all her workouts; check her out! [click picture for higher resolution]
I’ll also be doing my slightly longer elliptical routine since one of my favorite shows is on tonight (much love for USA’s White Collar). I like to hold a moderate pace during the show bits, and up the speed and intensity during the commercials. Frequently, I’ll also hop off during a commercial in the middle and have a good stretch – 60 minutes on one machine is a long time!
- Do you have a favorite Pilates routine or website?
Superset style workout today! Let’s be real, we all know we’re super anyhow, so we’re just amping it up.
Supersetting means that you do both exercises in each set once through without stopping, rest, then repeat. When you’ve done each set two or three times (gauge how you feel, and if you think you can do the move with correct posture), move to the next set. [post-workout update: I did three times through each]
- 30sec Power side-to-side jumps (squat low, power-up and jump to the side, squat again, repeat)
- 10 Tricep dips
- 30sec Mountain Climbers (keep your butt down, as in plank position)
- 10 One-legged deadlifts with dumbbell
- 30sec Plank
- 10 leg-drops (hold your abs tight, don’t let your back come up off the floor)
Tabata Style with long cool-down, ~20 minutes. I do elliptical.
3 minute warm-up (assuming you’ve done the strength portion first)
4 minute Tabata Intervals (equals 8 intervals, total)
– 15 second sprint, 15 second moderate
8 minute moderate work (rate of perceived exertion ~5-6)
5 minute cool-down
I’m setting to work off my delicious Mexican lunch. If you order right, Mexican can be really filling and healthy! My personal favorite: steak fajitas. Skip the tortillas, load up on the guacemole, lettuce and fajitas, and dig in.
They’re also insanely easy to make at home.