Fact: I showed up to my college graduation in rowing attire, having just won 6th in the biggest collegiate regatta in the USA.

I do mostly low impact cardio (you won’t see any treadmill workouts here) and lots of strength training.  Why?

Go Here!

Cardio or Circuit
30 minute interval arc trainer
Weight + cardio circuit

Fatigue for Progress (abs & legs)
Abs on Fire
Total Body
Ab Frenzy


How to Use an Indoor Rowing Machine

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