Home at last!

Sorry for no post yesterday – I was en route from DC back to my home in Ohio!  Now that my 10-week internship is done, I have roughly 5 weeks to get my things in order to MOVE TO ENGLAND.

So excited.

Anyhow, let’s rewind!  Friday was the closing ceremony for our internship, meaning great food and great people all in the same place!

004

The buffet was incredible.

001002

I filled my plate with veggies first (huge tomatoes, cucumbers and carrots), then went for the meat (salmon, chicken, flank steak), followed by a small scoop or orzo pasta salad, a strawberry and grapes.

005

I did indeed have seconds, which consisted of more tomatoes, cucumbers, chicken and the black beans that marinated the chicken.  Delicious.

006

Can’t believe it’s over so soon!  As I was leaving, I snapped one final picture of my home for the last 10-weeks…

008

And how beautiful it is.  You can see words inscribed on the ground (which are the seven ‘parts’ of our mission) – a very beautiful lobby.

After having my flight delayed for two hours in Reagan Airport, and having had a long conversation with one of the top ranking officials in Global Development from the White House, I made it home to Ohio!  It was my parents’ 40th anniversary yesterday, so of course we headed to our favorite place: Joe’s Crab Shack!

I apologize for the picture quality – my camera was buried in my luggage, but I couldn’t miss this moment!  I had snow crab, scallops and mussels in white wine.  Holy cow was it delicious.

So, now that I’m home, I have a huge to-do list, which includes exercising, getting back to my “comfortable” coxswain weight, figuring out the small annoying details of moving internationally for an unknown period of time… and seeing/loving friends and family!

Please enjoy the small workout I did this morning to kick start my day:

Jumping Jacks

60 reps

Raised push-ups

15 reps

Wall-sit

45 seconds

Step-back lunges

10 reps each leg

Butt-kicks

50 reps

Plank

60 seconds

Leg drop w/ reverse crunch

2 x 10 reps

Didn’t have me breathing too hard, but I needed something to kick-start my day before my gym membership gets up-and-running for the month I’m home!

Happy Sunday!

Abs on Fire

Here’s the “hard” core workout I’m planning to atempt today, that I mentioned in my Fitness of the Week post yesterday…

The idea is to complete each exercise with perfect form for one set each.  Then, if your abs aren’t on fire, to go back through the circuit, completing as many as you can with good form.  If you can’t do as many as you did the first time, totally fine – the objective is good, strong completion, not half-assed.

I’ll let ya know how it goes!  Can’t wait to be unleashed from my office chair…