I’ve decided to get a bit more serious about posting workouts on this blog, since it helps me stay motivated and focused! Strong women!
I’m a big fan of “sprint” workouts. I don’t like chronic cardio, even though I do engage in it sometimes (see my previous post about cardio during my favorite TV shows). I always find that I feel more accomplished after sprint or interval cardio.
Likewise with weight stuff. I’ve been getting a bit complicated in the past, throwing in 10-12 exercises per strength training day, and it mostly just confuses me. I’m deciding to stick to no more than 5 strength-oriented moves per day, and really bust those out.
So, without further ado, introduction of the “daily workout” portion of this blog. Yeehaw, let’s go!
Body-fat today: 25.9%
Notes to self: one hip surgery and falling off the wagon… but chin up!
4 repetitions of:
10x Step-Ups (onto box or bench, with weights in hands)
10x Kettlebell or DB swing
10x Bodyweight Squat (butt vertical to knees)
5 minute warm-up
4 minutes of work:
– 15 second, all-out sprint, on incline/level that challenges me
– 15 second, complete rest, lower level and just keep legs moving
5 minute cool-down
Work to be done.