Reunion & Weekly Workouts!

Hey all!

My Italian-side’s family reunion was today, so (as is wholly expected), I was welcomed to a feast of Italian delicacies.  What a spread.

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I actually ate pretty intuitively – a few too many nibbles of cookie at the end – and kept my pasta intake reasonable.  Pasta tends to upset my stomach, so I filled up on meats instead.  Yum! 

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Dancing was involved.

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As was much family-bonding.

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I also just finished watching the premiere of BBC America’s Copper.  Seriously good.  I love Irish accents (who doesn’t?!) and the lead man is brilliant: handsome, great actor, and not previously famous!  Love up-and-coming stars.  Definitely a show to keep up with.  Hate the Sundays at 10pm show time, but there’s a fair amount of nudity/violence, so I guess I understand it.

It’s Sunday, so we all know what that means!  Weekly Workouts and goals!

Goals of this week:

  • Eat when hungry.
  • Focus on eating healthy as a way of life, not just as a means to an end
  • Don’t overwork my hip muscles/tendons

Workouts:

  • Monday: long and steady elliptical (at least 40 minutes), plus focus on core work and hip rehab.
  • Tuesday: hard elliptical intervals [hoping that my hips will be back up-and-running] for 25 minutes, then focus on hamstrings, glutes and some quad work.
  • Wednesday: steady elliptical (30 minutes), plus focus on biceps, shoulders, lats and triceps
  • Thursday: hard elliptical intervals [again, bearing in mind limitations] for 25 minutes, then focus on core work and hip rehab.
  • Friday: long and steady elliptical (at least 40 minutes), with overall body workout focus.  The longest day in the gym.

Any of these days could be converted into a rest day and the schedule shifted, especially considering the irregular pattern of injury that my hips have been showing lately.  Ah well; must be flexible.

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Weekly Workouts

Happy Sunday, ya’ll!

This weekend was crazy.

As many of you know, I studied abroad for a year at Oxford (England), and have great friends from that journey.  A friend of mine from that experience met up with two girls who had just returned from studying abroad, so it was two generations of Oxford!

Myself and Sabrina, the “old” generation…

… with Lauren and Dorothy, the “newest” generation.  Cute!  We enjoyed lunch at Bistro Francais in Georgetown.  I had the Rachel salad, which consisted of spinach leaves, avocado, and crab meat.  Delicious.

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I was a member of the clean-plate club.

After, my best friend drove up to DC and we went to Adams Morgan, a very popular up-and-coming neighborhood in DC.  We went to Madams Organ for dinner, and had delicious barbeque chicken with candied yams, fried okra and too many french fries. 

Such strange restaurant décor… (don’t bring your kids here, folks).

This week is the very last week of my American Red Cross internship in DC.  How time flies!  I’ll be doing lots of exciting things, wrapping up my research, and saying the final goodbyes!  Eeep.  But, above all this, I’ll be trying to stay fit!

My hips have been struggling this past weekend, but I’m still going to make sure to get a few workouts in.  When I get back to Ohio, I’m going to step up the pace and really start watching my clean eating.  I’ve been off the wagon too long.

Weekly Workouts

Monday – Walk 1 mile to PT, then 1+ miles to friend’s house for dinner.  Potentially have a quick 15 minute arc trainer session pre-walk to PT.

Tuesday – Abs and upper body circuit, plus 30 minute arc trainer interval session (30 sec sprint, 30 sec moderate).

Wednesday – Abs and lower body circuit, plus 40 minute arc trainer interval session (10 minute moderate, 20 minute of 45-sec sprint and 90 sec moderate intervals, 10 minute moderate).

Thursday – Walk 1 mile to PT.  Potentially have a quick 15 minute arc trainer session pre-walk to PT.

Friday – Abs and upper body circuit, plus 30 minute arc trainer interval session (30 sec sprint, 30 sec moderate).

Saturday – fly home!