Breaking the Habit

I have this incessant habit of wanting to eat something sweet after every single meal.

After breakfast, I can usually control it.

Lunch, sometimes.  I can usually eat a piece of fruit or yogurt and be chill.

Dinner, I can’t even handle it.  MUST. EAT. DESSERT.

So, cue the conscious habit breaking!

I’m a firm believer in the power of mind (hence my degree in psychology), so I know I can do this… and I know it won’t be easy, at all.  Tonight, I took a step forward by overcoming my desire for a massive dessert, instead making a delicious iced coffee and having a finger-scoop of Nutella.

coffee

Look how beautiful!  I poured the coconut milk in after the ice and coffee, and it made a wonderful little pattern.  Sadly, my camera was dead, so my (grainy) blackberry picture must suffice.

Anyone have any tips for habit breaking?  Getting over my dessert obsession?

barn

A beautiful sunset from country-ville, Ohio!

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