Flaxseed Pizza Crust!

I’ve been greatly reducing the number of grains I’ve been eating, and my stomach/lower gut feel ten times better!

I’ve also had a mad craving for pizza.

Cue flaxseed!

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6 tbsp flaxseed meal (I use Bob’s Mill)
1/2 tbsp olive oil
6 tbsp egg whites
sprinkles of your favorite spices: rosemary, oregano, garlic powder

Bake in a greased pan (I used a shallow 10×10 pan) at 350F for approximately 10 minutes.  Remove and place desired ingredients on top; place back in the oven until ingredients are warm and cheese is melted.

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We didn’t have any marinara sauce, but that’s totally fine – I’m more of a “white” pizza person, anyhow.  I’m that strange girl who likes “dry” things, too.  I topped mine with a few spritzes of butter, pepperoni and reduced-fat swiss.

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Delightful! 

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The crust has a nice, chewy texture, and a mild, nutty flavor.  If you want a crispier crust, bake 15 minutes instead of 10.

You could easily eat this whole pizza if you’re extra hungry (as I did, since I didn’t have breakfast).  This recipe (with my additions) came to ~440 calories, 33 grams of fat, 14 grams of carb and 27 grams of protein = damn good for a pizza.  The crust itself is ~270 calories, 19 grams of fat, 11 grams of carb and 8 grams of protein.

 

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Pilates Inspiration

I’ve always liked the idea of Pilates, but was so terribly inflexible that I struggled during the classes, and I certainly can’t make myself watch a DVD.  Not that inspirational.  However, I’ve found that doing a few routines with difficult moves (like the one I show below) isn’t too bad, and brings a great challenge.  I’ve also been told by my physical therapists –  many times – that Pilates would be good for me.

Alrighty, then.

Drawing from POPilates (the blog is here), I’ll be doing one of her ab-Pilates routines.  Cassey makes wonderful printouts of all her workouts; check her out! [click picture for higher resolution]

I’ll also be doing my slightly longer elliptical routine since one of my favorite shows is on tonight (much love for USA’s White Collar).  I like to hold a moderate pace during the show bits, and up the speed and intensity during the commercials.  Frequently, I’ll also hop off during a commercial in the middle and have a good stretch – 60 minutes on one machine is a long time!

  • Do you have a favorite Pilates routine or website?