I’m trying to eat less flour/wheat/processed wheat for the wellbeing of my stomach – which has been on a damned war path recently – and thus this idea was born!
1 heaping scoop vanilla protein powder
3 tbsp egg whites
dash almond milk
1 tbsp flaxseed meal
heaps of cinnamon
dash of nutmeg
Cook over medium/high heat… they cook quick!
I like mine with a few spritzes of spray butter and a glob of Sunbutter.
I apologize for the quality.. I ate them too fast, so I snapped a blackberry picture!
They were a bit on the dry side, so I want to alleviate that later. However, this is a great start!
I’m headed up to my favorite place in the world… Put-in-Bay, a beautiful island on Lake Erie!
Heineman Winery, here I come!