I’ve been out of high school for quite a long time, but my dad still announces the football games… and so I decided to pay a visit to my old stomping grounds!
Before I headed off, I was pretty hungry and didn’t want to stoop to eating concession-food. Yuck. I made a power-packed salad that I literally couldn’t finish.
In the mix: hummus (best dressing ever), baby carrots, green olives, slivered almonds, chunked chicken breast, hard-boiled egg, mixed leaf lettuce, dill pickle and a dash of sweet peas!
I also drink the equivalent of four of those water bottles a day. I take it with me everywhere.
Right, moving on to the football!
Trying our best to be really, really excited… (I think it’s working)
Work it out!
My legs are a bit stiff from yesterday’s workout (which had me a sweaty, sweaty mess). I ended up doing 10/8/8/8lbs for the step-ups, 15/20/20/20lbs for the swings and bodyweight for the squats. On the elliptical, I was at level 7 for sprints, and 4 for moderate.
Today’s looks like…
1 minute, each exercise:
- Kettlebell/DB Swings
- Squat with medicine ball
- Plank jacks
- Bicep curls
- Back lunge with kick
- Bicycle crunches
- Knee-ups (30sec each side)
If you have any questions about the form of each one, let me know! I felt like combining my strength and cardio today, so here’s to interval training!