I have this incessant habit of wanting to eat something sweet after every single meal.
After breakfast, I can usually control it.
Lunch, sometimes. I can usually eat a piece of fruit or yogurt and be chill.
Dinner, I can’t even handle it. MUST. EAT. DESSERT.
So, cue the conscious habit breaking!
I’m a firm believer in the power of mind (hence my degree in psychology), so I know I can do this… and I know it won’t be easy, at all. Tonight, I took a step forward by overcoming my desire for a massive dessert, instead making a delicious iced coffee and having a finger-scoop of Nutella.
Look how beautiful! I poured the coconut milk in after the ice and coffee, and it made a wonderful little pattern. Sadly, my camera was dead, so my (grainy) blackberry picture must suffice.
Anyone have any tips for habit breaking? Getting over my dessert obsession?
A beautiful sunset from country-ville, Ohio!