Upper Body Workout

Pulled from Women’s Health Olympian Workout!

As specified on Sunday, I’m planning to an upper body routine along with some abdominals (a few planks, exercise ball crunches, and perhaps some toe-tucks if my hip flexors are feeling up to it).


I’m a big fan of incline push-ups since I haven’t mastered the full push-up.  In fact, I do incline push-ups on my kitchen counter when I’m cooking!  I like to increase the intensity by ‘jumping’ off the counter after my chest touches, to get real work out of my pecs.

Happy working out!

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