The Fitness Week Plan!

A lot of bloggers do a post on Sundays about ‘meals of the week,’ etc.  While I do try to plan meals, I’m really terrible at it… but I do like planning workouts!  So here’s my take on the classic Sunday post.

This week, I’d like to focus on hard, efficient cardio (long interval sequences involving sprints for upwards of 20-25 minutes), core strength and arm toning.

Here’s the plan.

Monday

  • Cardio: Arc Trainer.  30-minute total: 5 minute warm-up, 20 minute interval challenge (30 sec sprint, 30 sec moderate), 5 minute cool-down
  • Strength: Biceps, triceps & lats focus.  Heavier core focus (at least three core-focused exercises).

Tuesday – 4PM Physiotherapy appointment. 

  • Cardio: Walk 1 mile to PT appointment. 
  • Strength: Incline push-ups, bicycle crunches at home

Wednesday

  • Cardio: Arc Trainer.  30-minute total: 5 minute warm-up, 20 minute interval challenge (45 sec sprint, 90 sec moderate), 5 minute cool-down
  • Strength: Hamstring, glute and back focus.  Heavier core focus (at least three core-focused exercises).

Thursday – 4PM Physiotherapy appointment.

  • Cardio: Walk 1 mile to PT appointment.
  • Strength: Incline push-ups, bicycle crunches at home

Friday

  • Cardio: Arc Trainer.  30-minute total: 5 minute warm-up, 10 minute hard interval challenge (30 sec sprint, 15 sec moderate) + 10 minute medium interval challenge (30 sec sprint, 30 sec moderate), 5 minute cool-down
  • Strength: Biceps, triceps & lats focus. Heavier core focus (at least three core-focused exercises).

In other news... I want this.In other news, I want this ^^^^^.

Goal: put in the work here, and focus on eating clean!

 

 

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